how do you teach your self to go to bed at the same time every night? I have this problem every night i cant go to sleep, im always up until 4 or 5am, and don't get up til 10 or 10:30am.
Which probably isnt good for my 2 yr old either. So i think im going to start a new routine, i'm setting my alarm for 7am, hopefully getting up early will help me be able to get to bed alot earlier too. If anyone has any suggestions please feel free to post some advise.
I would love to hear some suggestions also! I have tried that getting up at 7 am and i still stayed up until 2 or 3 am!
ReplyDeleteWish I had some answers for it!